Yoga for Restoration and Stress Relief - 25-minute flow with Jen Hilman

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Hello, friends. And welcome to my, long and calming flow for Restoration and Stress Relief.
This is a perfect practice for winding down at the end of the day. Or maybe for getting ready for bed. Breath with me, come back to this moment of tranquility and always listen to your body.
Only push it to the comfortable edge of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to pause your practice.

You can also see this FULL 1-Hour flow here:
jenhilmancommunity.vhx.tv

Be Well and Namaste.

JEN HILMAN
INSTAGRAM: https://www.instagram.com/jenhilman/
FACEBOOK: https://www.facebook.com/jen.hilman

Big Yoga Poses Series - #1 COMPASS - A Live Zoom Class with Jen Hilman
https://youtu.be/ZSuZU8toFiY

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Thanks for joining me. Namaste.
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Йога практика
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