Yoga Flow for Restoration | 1-Hour Practice to Awaken and Energize Your Body with Jen Hilman

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JOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY DONATION:
https://www.jenhilman.com/

Hello, friends. And welcome to my 1-hour Yoga Flow for Restoration. This is a perfect practice to Awaken and Energize your body. Breath with me, as we open with a meditation for mindfulness. Come back to this moment of tranquility and always listen to your body.
Only push it to the comfortable edge of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.

You can also see many more full length live flows here:
jenhilmancommunity.vhx.tv

JEN HILMAN
INSTAGRAM: https://www.instagram.com/jenhilman/
FACEBOOK: https://www.facebook.com/jen.hilman

1 Hour Vinyasa and Yin Yoga Flow
https://youtu.be/-ARS9yIo2hw

Thanks for joining me. Namaste.
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Йога практика
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