Calm with YOGA Music

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What is an ancient form of exercise that focuses on strength, flexibility & breathing to boost physical and mental well being. The main components of YOGA are postures ( a series of movements designed to increase strength & flexibility ) and breathing.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centers, health clubs, schools, hospitals & surgeries.

The term '' YOGA '' in the Western world often denotes a modern form of hatha yoga & yoga as exercise, consisting largely of the postures or asanas.
The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda, and also referenced in the Upanishads, Although, yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and Sramana movements. The chronology of earliest texts describing yoga practices in unclear, varyingly credited to the Upanishads. The Yoga Sutras of Patanjali date from the 2nd century BCE, and gained prominence in the west in the 20th century after being first introduced by Swami Vivekananda. Hatha yoga texts began to emerge sometime between the 9th and 11th century with origins in tantra.

Yoga gurus drom India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it ha developed into a posture-based physical fitness, stress-realif and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative & spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology, ontology and metaphysics, and is closely related to Hindu Samkhya philosophy.

10 YOGA POSES YOU NEED TO KNOW

1. Child's pose.
2. Downward - Facing Dog.
3. Plank pose.
4. Four - Limbed staff pose.
5. Cobra pose.
6. Tree pose.
7. Triangle pose.
8. Seated Half -Spinal Twist pose.
9. Bridge pose.
10. Corpse pose.


Dozens of scientific trials of varying quality have been published on yoga.
While there's scope for more rigorous studies on it's health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility & balance.

HEALTH BENEFITS OF '' YOGA ''

Improves your flexibility.
Builds muscle strength.
Perfects your posture.
Prevents cartilage & joint breakdown.
Protects your spine.
Betters your bone health.
Increases your blood flow.
Drains your Iymphs & boosts immunity.
Ups your heart rate.
Drops your blood pressure.
Regulates your adrenal glands.
Makes you happier.
Founds a healthy lifestyle.
Lowers blood sugar.
Helps you focus.
Relaxes your system.
Improves your balance.
Maintains your nervous system.
Releases tension in your limbs.
Helps you sleep deeper.
Boosts your immune system functionality.
Gives your lungs room to breathe.
Prevents IBS and other digestive problems.
Gives you peace of mind.
Increases your self-esteem.
Eases your pain.
Gives you inner strength.
Connects you with guidance.
Helps keep you drug free.
Builds awareness for transformation.
Benefits your relationships.
Uses sounds to soothe your sinuses.
Guides your body's healing in your mind's eye.
Keeps allergies & viruses at bay.
Helps you serve others.
Encourages self care.
Supports your connective tissue.
Uses the placebo effect, to affect change.

There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and depression and stress.

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