#12 "Going with the Flow" - Bee Free Yoga Practice - 1 Hour Vinyasa Class - Year of Yoga: Week 12

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Join me for this 1-Hour Vinyasa Flow Yoga Practice, designed for all levels! Bee Free Yoga's Hive is inclusive, body-positive and welcoming. Classes are designed to leave you feeling strong, flexible, inspired, accomplished and centered.

This is part of a "Year of Yoga" series, designed to bring well-being and a spiritual focus to each week of your year. You can start your journey anytime! I will be posting 52 sets of class offerings here and on my website, so you can explore each weekly topic with your body, mind and spirit. All my class offerings are free so they are accessible to everyone! (www.beefreeyogaaustin.com/class-library)

Find these same yoga classes but with music, as well as relaxing guided meditations and written reflections on each week's topic on my website!

www.beefreeyogaaustin.com

Stay up to date by following me on social media!
Facebook: @beefreeyoga
Instagram: @beefreeyogaaustin
Twitter: @beefreeyoga

If you want to support my ability to continue providing content, donations are gratefully accepted!
https://venmo.com/Inger-Myhre-Rodorigo
https://www.paypal.com/paypalme/beefreeyoga

Thank you for practicing with me! Namaste!
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